I’m an executive coach and consultant. I mentor women who feel stuck, exhausted, overwhelmed, burned out and disillusioned with their relationships toward peace of mind, abundance of provision and fulfillment of purpose. The women I help are often struggling with men, money, and are so tired of their endless to do list that never gets them to the fulfillment they seek.. The hustle culture and bro strategies of personal development have failed them and they just want ease, flow and to feel turned on in business AND in life. Through transformational workshops, and coaching we get to the root cause which is healing our relationship with the masculine (men, money and God). And we don’t do it by giving women more information or tasks.

Women aren’t suffering from a lack of information.
What we desperately need is embodiment.

When I’m not helping women create breakthrough in their lives, I’ll probably be adventuring on the water with my husband, hanging with one (or all 5) of our amazing children or cuddling my 6 pound apricot poodle named Ally.

I’m obsessed with physical health, longevity and non-toxic living

I adore baking, cooking, and EATING healthy food and happily, my love of exercise balances those hobbies out (synced with my feminine cycle of course).

Fun facts

I’m an insatiable reader, an eternal optimist and lover of life.

I earned the trail name "Wise Owl" while hiking the Appalachian Trail recently but my team calls me the “Five Star Hippie” due in part to the unlikely combination of my love of patchouli oil and preference for luxury accommodations.

I split my time between Charleston, South Carolina and Hopetown, Abaco, Bahamas where my husband Shawn is a ninth(ish) generation native.






Most of us know what we should be doing and even how to do it. But nothing extraordinary ever gets accomplished because we are highly distracted and our emotional lives are a mess.

We stay stuck in the past, refusing - or lacking the skills - to overcome all that has hurt us. We’ve believed the lies that say we aren’t smart, pretty, skinny, rich, young, old, organized, powerful, connected, educated, or whatever enough to make a difference. The truth is that all of us have been traumatized by religion and habituated to the lie that God is not good and cannot be trusted. So we blame God, ourselves, others and circumstances for our perceived lack.

I created Rise to Reign knowing full well (from experience) that most attempts at self-improvement programs, books, conferences and even counseling don’t lead to enduring evolution. Even though our intellectual intentions are pure - we want to become our brightest selves - our efforts are sabotaged by our weary, broken, and untended hearts.

As long as toxic emotions are buried alive and we are functioning in stories and patterns we created in the past, you can be sure there will be struggle. So if we want to experience unparalleled growth, have bliss in our relationships and create the income and impact we desire, we must clear out the toxic emotional residue from past hurts, release the fear we’ve picked up through the trials of life and reopen our hearts to amplify joy, peace, abundance and love.

This site and my life’s work exists to help you do just that. The Rise to Reign framework helps you get out of the victim story you keep replaying in your mind and heal your relationship with the masculine (men, money, God) so you can find your purpose AND yourself.

Start your rise to reign journey now

my official bio

When you remember and reclaim your feminine identity, you experience ease, flow and alignment in your life. First, you have to shine the light of self awareness on the wounds and patterns that keep you stuck. In this free downloadable guide, I walk you through the four Rise to Reign Archetypes and how to use them to cultivate more love, ease and flow in your life.

free download


Reclamation of Feminine Design

Peace of mind, restoration of relationships, abundance of provision and fulfillment by honoring feminine bioLOGICAL design.



work with amy

meet amy


amy mae thompson

rise to reign



With a degree in psychology and as a published author, Amy Killingsworth is an executive coach, consultant and podcaster with a background in organizational psychology and is an expert in mental, emotional and physical wellness.

Her first book “Change Your Food, Change Your Fate” as well as her popular digital course “soveREIGN Wellness Blueprint” were both created to shine a light on the importance of natural wellness, non toxic health and the impact of food in every area of your life. Her emphasis on inner health, both spiritually as well as physically, led to an unprecedented career in one of the world’s leading direct sales companies where she developed a 5-million-dollar business with more than 30,000 individuals in her down line in less than 10 years. Due to her loyal client base and creative e-commerce marketing strategies, including her proprietary Heart Centered Selling curriculum that has been launched with thousands of sales distributors worldwide, Amy is also an elite 7-figure earner.

She also spent more than half a decade as an award winning insurance agent, agency owner and corporate sales trainer for a nationally recognized insurance company where she developed and released a nationwide sales training curriculum that is still used today.

As founder and President of the humanitarian aid non profit organization, STAT Worldwide, member of the National Speakers Association, and homeschooling her 3 children for more than 10 years Amy has attracted attention in a variety of media as well as online with a following of thousands of women who are in search of finding their true identity. Today, she speaks across the country sharing her message to tens of thousands of individuals on taking personal responsibility, healing trauma and discovering your most authentic self.

amy mae  thompson